Come Home to Yourself

Virtual Somatic and EMDR Therapy for Nervous System Regulation

Hi, Hello, Hey There!

I’m Kat Polmear (she/her), a licensed therapist and registered yoga teacher in Michigan.

If you’re here, that means you’re ready to take the next step in your healing journey.

I’m ready to come alongside you.

I can’t magically make your life better (though I wish I could!) but I can partner with you to:

  • Learn how to create safety in your body

  • Explore the roots of your anxiety, depression, or PTSD

  • Examine early childhood wounds

  • Heal generational trauma

  • Set and maintain healthy boundaries in your relationships

  • Regulate your nervous system

  • Release yourself from old stories that are no longer working for you

  • Get unstuck and move forward with your goals

  • Build self-trust

  • Embody your true and whole self!

Are you constantly feeling like you’re too much or not enough?

Maybe you feel trapped in the past. Or maybe you’re hyper-focused on a future that seems scary and overwhelming. Life has left you feeling empty, unfulfilled, broken. You know it’s not supposed to feel this way but you don’t know how to fix it.

You are not broken. You don’t need fixing. You just need to show up for yourself with courage, compassion, and curiosity.

I’m here to help.

Kat’s Specialties:

Nervous System Regulation

Women’s Empowerment

image.jpg

Body Image

Inner Child Healing

image.jpg

Healthy Relationships

Spiritual Healing

Join the True Wind Community on Instagram!

CW: Weight loss, Weight gain The thinnest I ever was in my adult life was also the least healthy I have ever been. Anxiety and depression were running my life. Most days, I could barely eat or sleep. I felt like a shell of myself. Though I felt emp
FINALLY FREE: A Six Week Virtual Body Acceptance Journey for Women* // Starting January 18, 2022, 7:00 - 8:30 pm In a few short weeks, we will be inundated with advertisements for fitness programs and diets promising to get you “in shape&rdquo
📣 A N N O U N C E M E N T 📣 I STARTED A BUSINESS! I’m now officially a licensed counselor and I’m accepting new clients for my private practice, True Wind Holistic Therapy. It’s exclusively online so I can work with anyone who l
EXUBERANT JOY // A few weeks ago, I had the immense pleasure of taking an improv dance class at @grayesgreenhouse taught by the incomparable @marleegrace. It was an exercise in trust and vulnerability and I walked away feeling connected and grounded
Ebbs and flows || EVERYTHING IS TEMPORARY, MY BBs 🌊
Guys, gals, and non-binary pals, please see below for how to help Michigan counselors (like myself) maintain the right to practice in the state. @radicalwellbeingcenter ・・・ #repost House Bill 4325 a bill that would effect almost 1/3 of mental health
Thanks to @aanda.film for making me look so profesh for my Psychology Today profile. Is this not the face of a lady you want to tell your troubles to?!
I decided to put a picture of myself as a 5-year-old at the very front of my journal. I want to look that bright and joyful little girl in the eye every time I go to reflect. It's refreshing to be reminded of my essence; who I was before I internaliz
#goals Please note that “asking for help when you need it” is listed as a way to build community. Why? Because if you ask for help, it signals to others that they can ask for help, too, and that creates a ripple effect. What a powerful t
Today is Survivor Day. If you’ve lost a loved one to suicide, I see you. I know it can be a particularly overwhelming and isolating kind of grief. But there is healing and hope available. I encourage you to explore some of the resources on @afs