Somatic and EMDR Therapy
Get Out of Your Head
and into Your Body
Online in Michigan || In-Person in Traverse City
A Deeper Level of Therapy
You’ve done traditional talk therapy before. You’ve read your fair share of self-help books. You’ve probably spent countless hours on therapy TikTok/Instagram.
Yet you still feel stuck.
Stuck in old patterns that don’t serve you. Stuck in familiar stories of shame and self-criticism. Stuck in confusion about who you are. You have enough self-awareness to know you’re stuck but you don’t know how to get unstuck.
There’s another way. A deeper way. A more embodied way.
Let’s help you get unstuck together.
“A thing cannot be understood until it is known by all four aspects of our being: mind, body, emotion, spirit.”
— Robin Wall Kimmerer, Gathering Moss
Kat’s Specialties:
Nervous System Regulation
Women’s Empowerment
Body Image
Inner Child Healing
Healthy Relationships
