Come Home to Yourself

Virtual Somatic and EMDR Therapy for Nervous System Regulation

Hi, Hello, Hey There!

I’m Kat Polmear (she/her), a licensed therapist and registered yoga teacher in Michigan.

If you’re here, that means you’re ready to take the next step in your healing journey.

I’m ready to come alongside you.

I can’t magically make your life better (though I wish I could!) but I can partner with you to:

  • Learn how to create safety in your body

  • Explore the roots of your anxiety, depression, or PTSD

  • Examine early childhood wounds

  • Heal generational trauma

  • Set and maintain healthy boundaries in your relationships

  • Regulate your nervous system

  • Release yourself from old stories that are no longer working for you

  • Get unstuck and move forward with your goals

  • Build self-trust

  • Embody your true and whole self!

Kat’s Specialties:

Nervous System Regulation

Women’s Empowerment

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Body Image

Inner Child Healing

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Healthy Relationships

Spiritual Healing

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